Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As always, there is the option throughout to move into different variations of shapes, with whatever feels best for you.
Suggested Props: 2x blocks, sturdy cushions, books or soup cans work as well.
LIVE Tuesday, September 1, 2020 @ 12:00PM PST
Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Mixed Terrain workout.
Check out the playlist made specifically for this class below!
https://open.spotify.com/playlist/2puMJF2xrmA1HNKCZFZFRO?si=Yqf5ZxWFQHKUhH-AGzMW3Q
Props: Stationary bike
Synchronize your breath with movement while building strength, balance, and flexibility.
Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...
Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Ladder workout.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/19UjC0MTdtwSXPpPP5oc51?si=1gwFSKjlTF-KTlbESOuMow
Props: Stationary bike
