Live Replay: Pilates to Access Your Deep Core (60 min) - with Hana Weinwurm
40 - 60 minutes
•
56m
Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to access the deep core. This class has a warm-up, a core-focused practice, and finishes with a standing practice.
Playlist: https://open.spotify.com/playlist/2lTkxHzsRcMox3v7O0HYqf?si=NhKcb2zwQ0ijtVh_dt2fcQ
LIVE Monday, October 5, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
-
Live Replay: Unwavering & Steady Powe...
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and hi... -
Live Replay: Connected Flow Yoga (60 ...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!
Playlist: https://open.spotify.com/playlist/5vGMi...
-
Live Replay: Dynamic Hatha Yoga (60 m...
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thu...
