Live Replay: Full Body Core Strengthening Flow (60 min) - with Aili Storen
40 - 60 minutes • 1h 4m
Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.
With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our hips and hamstrings.
Props: blocks or books
LIVE Thursday, October 10, 2020 @ 5:00PM PST
Up Next in 40 - 60 minutes
-
Live Replay: Hatha Yoga from Home (60...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...
-
Live Replay: Flow Yoga (60 min) - wit...
*Please note the sound cuts out on this video at the 50-minute mark.*
Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
P...
-
Live Replay: Simply Power Yoga (60 mi...
A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...
1 Comment