Power Into Possibilities (60 min) - with Ashley Levii
40 - 60 minutes • 1h 5m
In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.
Up Next in 40 - 60 minutes
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Flow Yoga For Kindness To Self And Ot...
About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
Ahimsa is the practice of “no... -
Inspired by Air Flow (50 min) - with ...
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
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Hatha For Hamstrings (50 min) - with ...
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
