Power Yoga for Powerful Hips (45 min) — with Jayme Burke
40 - 60 minutes • 37m
This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.
In each pose, you're asked to hold and breathe inviting deep breaths to build a little fire. Jayme focuses on small advancements that you can make to really bring space and openness to your hips and glutes.
Jayme, YYOGA teacher and teacher trainer, invites you to get into your hip flexors with this well-rounded, sweaty, and energizing sequence. Each pose invites something different from the hips whether it's Warrior 2, Runner's Lunge, Lizard Pose or the peak pose of the class; Buhjapidasana.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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