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Create a sanctuary for yourself and guide your attention inward with this power yoga practice.
A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”
A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.
A nourishing, self care focused restorative flow.