Live Replay: Slow Flow (60 min) - with Regina Zhen
40 - 60 minutes • 58m
Join Regina for a 60 minute Slow Flow yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Comfortable is today's word. Yoga practice can include being able to sit comfortably at the end of the day, even in all the uncomfortable moments or times we might experience.
Dedicating today's practice to the strength of our women as I build up for next weeks Donation Class for the DTES. May you use these next 60 minutes to reconnect with one another virtually, and remember we are not alone.
LIVE Saturday, November 5, 2020 @ 12:00AM PST
Up Next in 40 - 60 minutes
Feel-Good Pilates (45 min) - with Ali...
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
Dynamic Power (60 min) - with Katrina...
Join Katrina for a 60 min Dynamic Power! This is an all-levels practise that will synchronize breath with dynamic movement.
Props are optional, but listen to your body! If you need to bring the ground to you, have some blocks (or books/pillows) nearby to assist you.
Power & Mythology: Tittibhasana (45 m...
Join Crystal for a 45 minute Power & Mythology practice. In this class we will learn about the story & practice of Tittibhasana.
The Tittibha birds took on the great ocean and found that their ego got the best of them & had to go to the King of the birds, Garuda for help.
This arm bal...