Live Replay: Stretch & Strength Hatha (60 min) - with Jayme Burke
40 - 60 minutes • 59m
This is a live replay class.
Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more length in your arms)
- blocks (or cans of soup, books)
LIVE, Thursday, November 5, 2020 @ 10:00AM PST
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