This is a live replay class.
Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more length in your arms)
- blocks (or cans of soup, books)
LIVE, Thursday, November 5, 2020 @ 10:00AM PST
Up Next in 40 - 60 minutes
-
Live Replay: Strong Core Power Yoga (...
This is a live replay class that contains a little glitch from the camera in the upper right corner.
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. This class will feature a lot of planks and core work!
LIVE, Wednesday, November 4, 2020 @ 12...
-
Live Replay: Flow Yoga (60 min) - wit...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg
LIVE, Tuesday, November 3, 2020 @ 5:00PM PST
-
Live Replay: Full Body Intense Workou...
Join Hana for a YSculpt class in this sweaty, movement class! We will begin with a 10-minute warm-up, then a well-rounded workout with weights where we will work our legs, arms, and whole core.
Props: light set of weights
Playlist: https://open.spotify.com/playlist/4a7s5Ac7TYUio8NDuNtoVl?si=BJ05...
1 Comment