Warrior 3 Hatha Yoga (50 min) - with Jayme Burke
40 - 60 minutes • 50m
Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.
Up Next in 40 - 60 minutes
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Playlist: https://open.spotify.com/playlist...
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Flow Through Feelings (45 min) - with...
Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it f...
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Power-Flow Vinyasa (45 min) - with Ja...
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No props are required.
