What is Power for Flexible & Stable Shoulders? Jayme Explains.
40 - 60 minutes
•
25s
Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.
Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of planking!
Up Next in 40 - 60 minutes
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Power Yoga for Flexible & Stable Shou...
Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.
Jayme offers modifications, inviting you to connect with yourself as you lis...
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Day 7 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 45 min
Teacher: @farzanajj
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Congratulations fam!Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.
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Day 5 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 50 min
Teacher: @farzanajj
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Hey YYOGA fam!Here's Day 5 of our 7 Day Sleep Meditation Challenge with Farzana.
Enjoy!
