Meditation for Anxiety (10 min) — with Shelley Tomczyk
5 - 10 minutes • 10m
Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.
You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'll work on letting go of anxious thoughts and focussing on your breath.
A yoga strap will come in handy. If you don't have one, you can use a bath robe belt, a rope or something of that nature.
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Pranayama Practice for Calming the Mi...
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