Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!

No props are required.

Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll...

Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.

Tip: Grab a block...

Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.

Triangle pose is strengthening, grounding, and stabilizing. Katherine will take you through a few ways you can step into this posture. You'll also be invited to step into slight but different variations to see what works for your body.

This tutorial uses two yoga blocks and a yoga strap. If you ...

Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.

Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.

Andi guides you through a quick but challenging core practice that can be layered onto an...

What is mindfulness? It starts with breath and observation.

De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

Get comfy and tune in.

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

This class uses bolsters (or pillows), straps...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.

Grab your mat and find...

This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

Grab your mat and a yoga block and settle in! Katherine sugg...

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

Dive into a quick dynamic sequence focussing on loosening up your hips.

As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...

Jasmina takes you through a guided Savasana in this 10 minute mindful moment.

In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.

Jasmina, YYOGA teacher trainer, slows it down, breaks down sun salutation and shares the proper form and alignment used to warm up the body in yoga.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

Curious about hot yoga? Learn about the five main benefits of our signature hot yoga style, YHot, with YYOGA YHot teacher trainer, Lisa Sanson.

In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a set sequence; Lisa shares her five main benefits of the practice. Thi...

Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).

If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
...

Alignment based movement is even more important when you're practicing challenging poses like Handstand.

In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

This practice includes Nagarjuna Mantra (mantra's to the hig...

This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

Hatha is a slower practice that emphasizes a balance of postura...