5 - 10 minutes

5 - 10 minutes

Plan your day!

This collection includes classes that range from 5 to 10 minutes in duration.

Whether you have 10 minutes or 60 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day.

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5 - 10 minutes
  • 10 Minute Tone: Abs (10 min) - with Hana Weinwurm

    Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
    Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll...

  • Tutorial: How to Do Half Moon Pose (10 min) — with Katherine Moore

    Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.

    Tip: Grab a block...

  • Tutorial: Low Lunge (10 min) — with Alison Klektau

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

  • Work from Home Yoga Break (5 mins) — with Rachel Scott

    Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.

  • Tutorial: Triangle Pose (10 min) — with Katherine Moore

    Triangle pose is strengthening, grounding, and stabilizing. Katherine will take you through a few ways you can step into this posture. You'll also be invited to step into slight but different variations to see what works for your body.

    This tutorial uses two yoga blocks and a yoga strap. If you ...

  • Tutorial: Goddess Pose (5 min) – with Rachel Scott

    Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.

  • Tutorial: How to do Side Crow Pose (10 min) – with Rachel Scott

    Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.

  • Floor Barre: Ignite Your Core (5 min) — Andi Joy Harvey

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.

    Andi guides you through a quick but challenging core practice that can be layered onto an...

  • Meditation: How to Calm Anxiety with Breath (10 min) — with Quynh Mi

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  • Restorative Yoga for Stress (5 min) — with Juan Villegas

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

    This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

    This class uses bolsters (or pillows), straps...

  • Gentle Hatha for Beginners (10 min) — with Jason Hagemeister

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.

    Grab your mat and find...

  • Flow Yoga: Daily Maintenance for Runners (10 min) — with Katherine Moore

    This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

    This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Grab your mat and a yoga block and settle in! Katherine sugg...

  • Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj

    Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

    Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

  • Flow Yoga to Open Your Hips (5 mins) – with Mari Dickey

    Dive into a quick dynamic sequence focussing on loosening up your hips.

    As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...

  • Mindful Moment: Guided Savasana (10 min) — with Jasmina Egeler

    Jasmina takes you through a guided Savasana in this 10 minute mindful moment.

  • Tutorial: How to Do Side Angle Pose (5 min) — with Rachel Scott

    In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.

  • Tutorial: Breakdown of Sun Salutation (5 min) — with Jasmina Egeler

    Jasmina, YYOGA teacher trainer, slows it down, breaks down sun salutation and shares the proper form and alignment used to warm up the body in yoga.

  • Hatha Yoga: Morning Practice for Beginners (10 min) — with Jayme Burke

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

  • Tutorial: Benefits of Hot Yoga (5 min) — with Lisa Sanson

    Curious about hot yoga? Learn about the five main benefits of our signature hot yoga style, YHot, with YYOGA YHot teacher trainer, Lisa Sanson.

    In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a set sequence; Lisa shares her five main benefits of the practice. Thi...

  • Tutorial: How to do Crow Pose (5 min) — with Mari Dickey

    Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).

    If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
    ...

  • Tutorial: Handstand Prep (10 min) — with Mari Dickey

    Alignment based movement is even more important when you're practicing challenging poses like Handstand.

    In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

  • Power Yoga: with Mantra (10 min) — with Crystal Rainbow Borrelli

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    This practice includes Nagarjuna Mantra (mantra's to the hig...

  • Hatha Yoga for the Office (10 min) — with Rachel Scott

    This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    Hatha is a slower practice that emphasizes a balance of postura...

  • Meditation for Anxiety (10 min) — with Shelley Tomczyk

    Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.

    You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...