5 - 10 minutes

5 - 10 minutes

Plan your day!

This collection includes classes that range from 5 to 10 minutes in duration.

Whether you have 10 minutes or 60 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day.

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5 - 10 minutes
  • Meditation: Observe Your Breath (10 min) - with Kyra Morrison

    This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.

    Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and...

  • Yoga Tutorial: Jump from Crow to Chaturanga (10 min) - with Connor Roff

    Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.

    Keep practicing and you will get...

  • Bedtime Meditation (10 min) - with Aaliya Noorani

    Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.

  • Breathing Through Uncertain Times (10 min) - with Eliza Butler

    Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.

    Find a comfortable seat, settle in, and let Eliza guide you t...

  • Breathing Through Uncertain Times (10 min) - with Eliza Butler

    Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.

    Find a comfortable seat, settle in, and let Eliza guide you t...

  • Vibrant Mini Flow (10 min) - with Mikaela Millington

    Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!

    No props are required.

  • 10 Minute Tone: Abs (10 min) - with Hana Weinwurm

    Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
    Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll...

  • Tutorial: How to Do Half Moon Pose (10 min) — with Katherine Moore

    Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.

    Tip: Grab a block...

  • Tutorial: Low Lunge (10 min) — with Alison Klektau

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

  • Work from Home Yoga Break (5 mins) — with Rachel Scott

    Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.

  • Tutorial: Triangle Pose (10 min) — with Katherine Moore

    Triangle pose is strengthening, grounding, and stabilizing. Katherine will take you through a few ways you can step into this posture. You'll also be invited to step into slight but different variations to see what works for your body.

    This tutorial uses two yoga blocks and a yoga strap. If you ...

  • Tutorial: Goddess Pose (5 min) – with Rachel Scott

    Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.

  • Tutorial: How to do Side Crow Pose (10 min) – with Rachel Scott

    Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.

  • Floor Barre: Ignite Your Core (5 min) — Andi Joy Harvey

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.

    Andi guides you through a quick but challenging core practice that can be layered onto an...

  • Meditation: How to Calm Anxiety with Breath (10 min) — with Quynh Mi

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  • Restorative Yoga for Stress (5 min) — with Juan Villegas

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

    This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

    This class uses bolsters (or pillows), straps...

  • Gentle Hatha for Beginners (10 min) — with Jason Hagemeister

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.

    Grab your mat and find...

  • Flow Yoga: Daily Maintenance for Runners (10 min) — with Katherine Moore

    This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

    This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Grab your mat and a yoga block and settle in! Katherine sugg...

  • Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj

    Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

    Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

  • Flow Yoga to Open Your Hips (5 mins) – with Mari Dickey

    Dive into a quick dynamic sequence focussing on loosening up your hips.

    As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...

  • Mindful Moment: Guided Savasana (10 min) — with Jasmina Egeler

    Jasmina takes you through a guided Savasana in this 10 minute mindful moment.

  • Tutorial: How to Do Side Angle Pose (5 min) — with Rachel Scott

    In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.

  • Tutorial: Breakdown of Sun Salutation (5 min) — with Jasmina Egeler

    Jasmina, YYOGA teacher trainer, slows it down, breaks down sun salutation and shares the proper form and alignment used to warm up the body in yoga.

  • Hatha Yoga: Morning Practice for Beginners (10 min) — with Jayme Burke

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...