Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.
Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.
Take 10 minutes, give these affirmations a try, and feel a sense of sel...
This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.