Meditation to Tune In & Let Go (10 min) - with Kyra Morrison
5 - 10 minutes • 10m
This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.
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Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...
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