10 Min Tone: Abs (10 min) - with Hana Weinwurm
5 - 10 minutes • 10m
Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.
Up Next in 5 - 10 minutes
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Meditation for a Hard Day (10 min) - ...
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.
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Meditation: Observe Your Breath (10 m...
This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.
Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and...
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Yoga Tutorial: Jump from Crow to Chat...
Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.
Keep practicing and you will get...
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