Meditation: Observe Your Breath (10 min) - with Kyra Morrison
5 - 10 minutes • 10m
This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.
Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and that you feel at ease and safe.
Up Next in 5 - 10 minutes
-
Yoga Tutorial: Jump from Crow to Chat...
Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.
Keep practicing and you will get...
-
Bedtime Meditation (10 min) - with A...
Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.
-
Breathing Through Uncertain Times (10...
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you t...
