Tutorial: Low Lunge (10 min) — with Alison Klektau
5 - 10 minutes • 7m 7s
Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.
Up Next in 5 - 10 minutes
Work from Home Yoga Break (5 mins) — ...
Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.
Tutorial: Triangle Pose (10 min) — wi...
Triangle pose is strengthening, grounding, and stabilizing. Katherine will take you through a few ways you can step into this posture. You'll also be invited to step into slight but different variations to see what works for your body.
This tutorial uses two yoga blocks and a yoga strap. If you ...
Tutorial: Goddess Pose (5 min) – with...
Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.