Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.
Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.
Andi guides you through a quick but challenging core practice that can be layered onto an...