Tutorial: How to do Side Crow Pose (10 min) – with Rachel Scott
5 - 10 minutes • 10m
Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.
Up Next in 5 - 10 minutes
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Floor Barre: Ignite Your Core (5 min)...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.
Andi guides you through a quick but challenging core practice that can be layered onto an...
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Meditation: How to Calm Anxiety with ...
What is mindfulness? It starts with breath and observation.
De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.
Get comfy and tune in.
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Restorative Yoga for Stress (5 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...
