Restorative Yoga for Stress (5 min) — with Juan Villegas
5 - 10 minutes • 5m 20s
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps (or belts), and yoga blocks (or stacked books / firm pillows).
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