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Virtual yoga studio serving fresh mindful movement classes with your favourite YYOGA teachers.
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Flow Yoga: Daily Maintenance for Runners (10 min) — with Katherine Moore
This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.
This class synchronizes your breath with movement in order to build strength, balance, and flexibility.
Grab your mat and a yoga block and settle in! Katherine suggests if you don't have a block, grab a firm pillow or even your running shoes to use as a prop.