Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj
5 - 10 minutes • 11m
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.
Up Next in 5 - 10 minutes
Flow Yoga to Open Your Hips (5 mins) ...
Dive into a quick dynamic sequence focussing on loosening up your hips.
As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...
Mindful Moment: Guided Savasana (10 m...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
Tutorial: How to Do Side Angle Pose (...
In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.