Gratitude Meditation (10 min) - with Sasha Smith
5 - 10 minutes • 8m 59s
Join Sasha for a short gratitude meditation. Settle in and find a comfortable seat. This can be done by sitting, lying down, or anything that helps you feel at east. Tune in and pay attention to your thoughts and your breath.
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Meditation for Rainy Day Blues (10 mi...
Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.
Positive Morning Affirmations (10 min...
Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.
Take 10 minutes, give these affirmations a try, and feel a sense of sel...
Evening Release Meditation (10 min) -...
Tune in & let go with Stephen. Enjoy a 10 minute guided meditation to relax after a long day.