Breathing Through Uncertain Times (10 min) - with Eliza Butler
5 - 10 minutes
•
9m 23s
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you through this quick breathwork class. In this class, Eliza will teach us a technique called "bumblebee breath".
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