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10 Minute Tone: Abs (10 min) - with Hana Weinwurm

5 - 10 minutes • 10m

Up Next in 5 - 10 minutes

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    Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.

    Tip: Grab a block...

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    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

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    Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.