10 Minute Tone: Abs (10 min) - with Hana Weinwurm
5 - 10 minutes • 10m
Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
Look for our other 10 Minute Tone classes in the "10 Minute Tone" collection!
Up Next in 5 - 10 minutes
Tutorial: How to Do Half Moon Pose (1...
Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.
Tip: Grab a block...
Tutorial: Low Lunge (10 min) — with A...
Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.
Work from Home Yoga Break (5 mins) — ...
Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.