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Express Total Body Strength (30 min) — with Naomi Joy Gallagher
5 Days Of Fire: Express Workout Challenge • 31m
When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.
This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times and then move into a cool down.
If you're looking for a full-body workout program, try one class per day in Naomi's YExpress collection. This class can be combined with a cardio class, or a run if you're feeling ambitious.
This class uses two sets of dumbbells; one light and one heavy. If you don't have weights you can use canned chickpeas, full water bottles, or just use your body weight.