With classes 60+ minutes in length, this collection is for those that have a little extra time and want to spend at least 60 minutes on the mat.
If 60+ minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!
Fiery Pranayama Flow (60 min) - with Crystal Rainbow Borrelli
Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.
Power of Dharma (60 min) - with Crystal Rainbow Borrelli
A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.
Expect bow shapes, twists and lots of breath.
Flow into Possibilities (65 min) - with Rebecca Hollingworth
As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...
Waves in Motion: Slow Flow (65 min) - with Jayme Burke
Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...
Oceanic Flow (65 min) - with Sarah Fuson
Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.
Resist Twist Power (65 min) - with Stephen Ewashkiw
Know yourself and be transformed — that’s the promise of yoga. This class is an opportunity for you to spend some time on yourself, for yourself, and with yourself. In this class, you’ll turn in, twist, and learn more about how you move. You’ll practice separating turning your hips from twisting ...
Firefly Power Flow (75 min) - with Jayme Burke
Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in y...
Raga Flow: Release Attachment (60 min) - with Crystal Borrelli
Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.
The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...
Intermediate Backbend Flow (75 min) - with Sasha Smith
This Flow Yoga class with Sasha is almost 75 minutes and has a focus on backbends as well as front body opening postures. This class ends in Two-Legged Inverted Staff pose, which is a variation of Wheel Pose with your forearms on the floor.
These backbends are invigorating and can give you a boo...
Flying Pigeon Power (65 min) - with Jayme Burke
Join Jayme and soar! This 60 minute Power Yoga practice leads to Eka Pada Galavasana (Flying Pigeon) by preparing the body with functional movement. You’ll create space in your hips, strengthen your core, and build a strong foundation through key actions that will help you with this as well as ma...
Power Core Flow (75 min) - with Vanessa Bourget
Join Vanessa for a strong, 75-minute Power-Flow class. This is a more intermediate playful ab + core conditioning flow that builds toward optional arm balances. Challenge yourself, break a sweat, and move with your breath in this dynamic yoga class.
Optional props: a yoga block
Strong Power-Flow Yoga (65 min) - with Samaneh Asgharzadeh
This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.
Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.
Cleansing Yoga Flow (65 min) - with Rebecca Hollingworth
Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.
This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include ...
Yin Yang Flow (70 min) - with Anna Oldfield
Join Anna for a Vinyasa Flow class balanced in Yin & Yang. The "yin" and "yang" of the practice refer to the balance of effort and ease. As Anna says, all classes should have a balance of these elements, but in this class, she will really break down those two different parts of the class.
Spring Equinox Flow (60 min) - with Sasha Smith
Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.
Sweaty Stabilizing Flow (60 min) - with Connor Roff
Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.
Optional Props: a yoga block (or sturdy bo...
Inspired by YHot (70 min) - with Alison Klektau
Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...
Power Yoga for Stiff Muscles (75 min) - with Alison Klektau
Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.
Effort & Ease Flow (65 min) - with Anna Oldfield
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2...
Backbend Love Flow (60 min) - with Jasmina Egeler
Balance your body with backbends. This 60-minute Vinyasa Flow class will focus on opening up your front body and exploring different backbends. Heart-opening and back-bending poses are wonderful to counter the effects of sitting and working on a computer all day. They can make your body feel more...
YHot Power (65 min) - with Sasha Smith
Welcome to Hot Yoga 2.0! This is a YHot inspired Power Yoga class. In this practice, you can expect a lot of the sequences and poses you will find in hot yoga, but with the addition of arm balances and other challenging postures. This class is designed to heat you up, even if the heat isn't crank...
Flow for Empaths (60 min) - with Heather Obre
This class is dedicated to sensitive souls. Embrace your inner empath in today's feel-good flow.
Heather will spend 60 minutes with you guiding you through a Vinyasa Flow practice. This thoughtful, dynamic class will include fluid sequences of poses and connections to your breath.
Energizing Afternoon Flow (62 min) - with Heather Obre
Welcome to Heather's 62-minute Energizing Flow class. In this class, you can expect to feel whole and connected to your body. This is an uplifting class to energize the body and mind, perfect for an afternoon pick-me-up. This is an all-level practice, so honor where you're at and add on or pull b...
Nourishing Flow (60 min) - with Jasmina Egeler
Join Jasmina for 60 minutes of Vinyasa Flow. This is a nourishing, evening class with a hocus on hip-opening. This is an all-levels practice, so please scale back when you need to and add on when you feel inspired to.
Vinyasa Flow is a dynamic sequence of unique postures synchronized with your b...