Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.

This class uses a yoga mat and yoga b...

Spend an hour with Mari and reconnect with yourself. In the spirit of meaningful connection, this class is perfect when you're looking to prioritize your wellbeing.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

Get curiose, explore the power of movement, and tune in to your body's needs during this invigorating class with Mari.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is ...

Focus on your breath, connect with your body, and cultivate a sense of calm in this Grounding practice. Mari offers variations throughout the class making it perfect for all levels.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack ...

Get ready to experience a dynamic class that will push you to your limits, both physically and mentally. Led by Crystal, this class draws inspiration from the powerful Hindu god Skanda to challenge and balance your mind and body. You won't want to miss out on this invigorating and transformative ...

Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.

Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD

This class uses a yo...

Unwind and rejuvenate your mind and body with Crystal's invigorating one-hour yoga practice. With a perfect blend of grounding, opening, and challenging poses.

This class uses a yoga mat, yoga blocks, and yoga strap. If you don't have blocks or a strap at home, you can use a stiff pillow, a stac...

This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.

Playlist: https://open.spotify.com/playlist/7aJ...

Are you feeling stressed after a long day? Take some time to unwind and ground yourself with this evening practice. Release all the tension and stress from your day and start feeling more relaxed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you ca...

Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home th...

This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...

Join Crystal in this dynamic Power yoga practice that focuses on twists and binds to open your hip flexors, quads, and shoulders.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...

This class is perfect for any time of day. Mari expertly guides you through a familiar sequence that will keep you coming back for more.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...

Take a moment to be grateful for your body with mindful movement. This Flow practice is designed to help you express gratitude to your physical body by mindfully focusing on each pose and your breath. By the end of this hour-long practice, you'll feel rejuvenated and present, ready to tackle what...

Challenge yourself in this hour-long Power practice. Crystal guides you through a stimulating sequence to tune into your mind, increase your flexibility, and build strength.

This class uses a yoga mat, a band, and yoga blocks. If you don't have a band or blocks at home, you can use a towel, a st...

This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.

In this hour-long Flow practice, Mari guides you through an intention-based sequence of heart-opening postures. You can expect mindful breathwork, arm balances, and dynamic poses.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

This class...

Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.

Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c

Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.

Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.

This class uses a yoga mat and yoga bl...

Release yourself from fear in this 60 minute Power practice.

Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...

This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...