Nourish your mind and body through thoughtful movement. Whether your looking to unwind from a long day or pause & reflect before it's begun, Connor offers a gentle yet expansive class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a sta...

Build strength, flexibility, and balance in this Flow practice suitable for every day.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the ...

This expansive and juicy Flow is perfect for when you need a little "me time". Connor offers a selection of variations making this class suitable for all levels.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything...

This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

All levels are welcome! This class is a perfect addition to your morning, noon, or night. Connor will guide you through a series of comfortable and engaging postures suitable for all levels of practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...

Take it slow in this gentle flow practice. Connor guides you through a mindful fully body practice to expand, lengthen, and open so you'll feel recharged.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simila...

Join Rebecca for this sweet Hatha practice. Combining asana with gentle pranayama to help release tension and free up the flow of energy in the body, helping you feel a greater sense of calm, balance & harmony within.

Join Rebecca for this Hatha practice and target your side body with a series of lengthening & strengthening postures. This class is the perfect addition to your routine if you want to bring extra attention to your side body as it supports tension release and building strong oblique muscles.

This...

Join Rebecca for this gentle full-body Hatha practice that targets your back. This class includes spinal twists, which have many benefits, including improving spinal mobility, toning the obliques, and supporting the digestive system.

This class uses a yoga mat and yoga blocks. If you don't have ...

Join Rebecca for this Ocean Hatha and explore expansive breath and gentle fluid movement inspired by the flow of the ocean to help you discover greater expansiveness and calmness within.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...

Flow through a grounding practice with Connor! Meditative in nature, this class is expansive, thoughtful, and explorative.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home tha...

For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.

This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack ...

Let love in with this heart-opening Hatha practice. Rebecca guides you through a gentle and invigorating class designed to lift your spirits.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have ar...

This mind-body connection themed class will leave you feeling grounded and revitalized. Perfect for when you're needing to slow down and reconnect with yourself.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

Build strength, stability, and confidence in this hour long Power practice. Crystal guides you through a series of inversions building up to handstand, or adho mukha vrksasana in Sanskrit.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.

This class uses a yoga mat and yoga blocks. If you don't have blocks at ...

Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.

This class uses a yoga mat and yoga b...

Spend an hour with Mari and reconnect with yourself. In the spirit of meaningful connection, this class is perfect when you're looking to prioritize your wellbeing.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

Get curiose, explore the power of movement, and tune in to your body's needs during this invigorating class with Mari.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is ...

Focus on your breath, connect with your body, and cultivate a sense of calm in this Grounding practice. Mari offers variations throughout the class making it perfect for all levels.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack ...

Get ready to experience a dynamic class that will push you to your limits, both physically and mentally. Led by Crystal, this class draws inspiration from the powerful Hindu god Skanda to challenge and balance your mind and body. You won't want to miss out on this invigorating and transformative ...

Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.

Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD

This class uses a yo...

Unwind and rejuvenate your mind and body with Crystal's invigorating one-hour yoga practice. With a perfect blend of grounding, opening, and challenging poses.

This class uses a yoga mat, yoga blocks, and yoga strap. If you don't have blocks or a strap at home, you can use a stiff pillow, a stac...

This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.

Playlist: https://open.spotify.com/playlist/7aJ...