Live Replay: Power for Strong Shoulders (60 min) - with Crystal Rainbow Borelli
60+ minutes
•
1h 0m
Join Crystal for this hour-long strength based practice that builds to forearm stand (pincha mayurasana) through shoulder strengthening and core-focused poses.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 60+ minutes
-
Live Replay: Yin Yoga for Nourishing ...
Get into your pajamas, grab a cozy blanket and pillow, and join Rebecca for this Yin Yoga class for nourishing sleep. Part of having a good night's sleep is by preparing the body and the mind. Experience this thoughtfully designed sequence to calm the body and relax the mind for restorative, nour...
-
Live Replay: Energy Centre Power Yoga...
Focusing on your solar plexus chakra, Crystal invites you to work with your breath, build balance, and experiment with twists in this energy-inducing class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
-
Live Replay: Full Body Feel Good Flow...
Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
