Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy.
Traditionally a set sequence, Connor is teaching a modified primary series starting with our standing postures and moving all the way through seated to the finishing set.
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