Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postures.
*Please note, the volume of this class is lower than normal. This is to account for feedback in the mic. Please turn the sound up to hear it clearly.
Props: blocks (or books/pillows)