Power Yoga Intermediate (75 min) — "the Rocket 2" with Risto Duggan
60+ minutes • 1h 6m
Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.
Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi Jois, it breaks down the rigidity of the classical Ashtanga practice. This style is fast-paced and has a dynamic and powerful flow.
This class uses a yoga mat and a yoga block. If you don't have a block at home, you can use a thick book or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 60+ minutes
Day 6 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, become more grounded through an accessible guided meditation practice.
Duration: 50 min
We're coming to the end challenge! If you've been following along with us, amazing job🙌🏽 Here's Day 6 of our 7 Day Sleep Meditation Challenge...
Dynamic Flow Yoga (60 min) — with Sas...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...