Live Replay: Power for Presence (60 min) - with Mari Dickey
60+ minutes • 1h 0m
This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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