Waves in Motion: Slow Flow (65 min) - with Jayme Burke
60+ minutes • 1h 4m
Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your practice.
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Oceanic Flow (65 min) - with Sarah Fuson
Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.
Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg
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Resist Twist Power (65 min) - with St...
Know yourself and be transformed — that’s the promise of yoga. This class is an opportunity for you to spend some time on yourself, for yourself, and with yourself. In this class, you’ll turn in, twist, and learn more about how you move. You’ll practice separating turning your hips from twisting ...
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Firefly Power Flow (75 min) - with Ja...
Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in y...
