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Flow Yoga to Open Your Hips (5 mins) – with Mari Dickey
7 Days of Yoga for Busy Moms • 6m 33s
Dive into a quick dynamic sequence focussing on loosening up your hips.
As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or anything similar you have around your home that is stable and supports you in the same way.