7 Days of Yoga for Busy Moms

7 Days of Yoga for Busy Moms

A class for every day of the week chosen for the busy mom. Even 5 min of movement is better than nothing at all!

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7 Days of Yoga for Busy Moms
  • Self Care Mother's Day Restorative Flow (60 min) - with Vanessa Bourget

    A nourishing, self care focused restorative flow.

  • Express Flow (15 min) - with Hillary Keegan

    This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
    This is an All-Levels practice! No props are required.

  • Express Activated Flow (30 min) - with Mari Dickey

    Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
    This class is not about long holds, but more about bringing some activation to your deep stabilizers an...

  • Express Flow (30 min) - with Lisa Sanson

    30 minutes is all that you need to experience a great Vinyasa Flow class. Sometimes we don't have time in the day to fit in a 60-minute class, so Lisa offers a well-rounded and balanced Vinyasa Flow to help you connect with yourself.

  • Well-Rounded Power (35 min) - with Veronika Diana

    Join Veronika for a short & sweet Power class! This express, well-rounded power yoga class is great to practice when you’re short on time and will serve you in the morning, midday or in the evening. Expect to energize your muscles and calm your mind with a short closing meditation. All levels are...

  • Express Fluid Slow Flow (30 min) - with Mikaela Millington

    Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.

    Playlist: https://open.spot...

  • Flow Yoga: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli

    Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

    This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

  • Flow Yoga to Open Your Hips (5 mins) – with Mari Dickey

    Dive into a quick dynamic sequence focussing on loosening up your hips.

    As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...