Express Fluid Slow Flow (30 min) - with Mikaela Millington
7 Days of Yoga for Busy Moms • 32m
Join Mikaela for a short and sweet Flow Yoga class. This is a slow flow class, meaning the movement will be gentle and include props. Mikaela is using both a bolster and yoga blocks. You can use cushions/pillows and sturdy books if you don't have these specific props.
Playlist: https://open.spotify.com/playlist/7KhDuA27ZGgkGo9ZWQXfae?si=sQH8jCTPQyyGMsS1uQ21MA
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