Express Activated Flow (30 min) - with Mari Dickey
7 Days of Yoga for Busy Moms • 31m
Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
This class is not about long holds, but more about bringing some activation to your deep stabilizers and core muscles.
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