Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
"Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize & unify the solar energies within us.
Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember t...
Join Aaliya for a 60 minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.
Utilize today's practice as a moving mediation, connecting with yourself and all that you can be. Know there will be moments to expand on the shape you are in, or s...
Join Aaliya for a mid-day Power Hour! Build strength and balance through a dynamic and challenging sequence of postures.
Watch or listen for any opportunities Aaliya directs you to take which may enhance today's practice and enjoy these next 60 minutes.
Playlist: https://music.youtube.com/pl...
