Aaliya Noorani

Aaliya Noorani

Meet Aaliya! Aaliya leads Flow, Slow Flow, and Hatha classes on YYOGA at Home. She offers a yoga experience that unifies ancient wisdom and a soulful modern approach to create an introspective practice with intention.

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Aaliya Noorani
  • Honour Yourself Hatha (30 min) - with Aaliya Noorani

    Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

  • Reconnect with Your Breath Flow (45 min) - with Aaliya Noorani

    In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.

  • Unwind Your Mind Meditation (11 min) - with Aaliya Noorani

    Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.

  • Inspired by Air Flow (50 min) - with Aaliya Noorani

    Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.

  • Hatha: Kindness To All Living Beings (45 min) - with Aaliya Noorani

    Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.

  • Yama Cleansing Power Yoga: Aparigraha (40 min) - with Aaliya Noorani

    A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

  • Sthira Power Yoga: Effort and Ease (40 min) - with Aaliya Noorani

    Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

  • Niyama Cleansing Power: Svadyaya (20 min) - with Aaliya Noorani

    A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.

  • Morning Ritual Flow (35 min) - with Aaliya Noorani

    Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

  • Easy on the Wrists Flow (25 min) - with Aaliya Noorani

    Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...

  • Self-Compassion Flow (40 min) - with Aaliya Noorani

    Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

    Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

  • Back in the Flow (45 min) - with Aaliya Noorani

    Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.

  • Flow & Root Chakra Meditation (50 min) - with Aaliya Noorani

    Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...

  • Accessible Fiery Flow with Props (40 min) - with Aaliya Noorani

    Did you know that most (if not all) practitioners would benefit by including props in their practice?

    Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best ...

  • Gentle Yoga: Legs up the Wall (20 min) - with Aaliya Noorani

    We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!

  • Hip Opening Slow Flow (30 min) - with Aaliya Noorani

    Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.

    No props are required for this class, but feel free to include any props you enjoy having in your practice.

  • Hatha for Low Back Pain (30 min) - with Aaliya Noorani

    Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can hel...

  • Peaceful Gentle Hatha (30 min) - with Aaliya Noorani

    Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.

    "Om, shanti, shanti, shanti" or "om, peac...

  • Bedtime Meditation (10 min) - with Aaliya Noorani

    Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.

  • Let Go & Flow (40 min) - with Aaliya Noorani

    Join Aaliya for a Mindful, full-body Flow Yoga practice. Open yourself up, be mindful of your breath, and move dynamically through slow-flowing postures.

    Aaliya focuses this class on Shiva. Shiva is the Lord of Destruction and the dispeller of the ego-mind.

    Optional Props: 2 yoga blocks (or s...

  • Hatha & Seasonal Intention Setting (30 min) - with Aaliya Noorani

    Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.

    Optional Props: 2 blocks (or books)

  • Slow Flow with Kapalbhati (35 min) - with Aaliya Noorani

    Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

  • Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani

    Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

    W...

  • Yoga for Digestion (30 min) - with Aaliya Noorani

    Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.

    This class is suitable for all levels - no equipment required.