Aaliya Noorani

Aaliya Noorani

Meet Aaliya! Aaliya leads Flow, Slow Flow, and Hatha classes on YYOGA at Home. She offers a yoga experience that unifies ancient wisdom and a soulful modern approach to create an introspective practice with intention.

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Aaliya Noorani
  • Gentle Yoga: Legs up the Wall (20 min) - with Aaliya Noorani

    We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!

  • Hip Opening Slow Flow (30 min) - with Aaliya Noorani

    Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.

    No props are required for this class, but feel free to include any props you enjoy having in your practice.

  • Hatha for Low Back Pain (30 min) - with Aaliya Noorani

    Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can hel...

  • Peaceful Gentle Hatha (30 min) - with Aaliya Noorani

    Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.

    "Om, shanti, shanti, shanti" or "om, peac...

  • Bedtime Meditation (10 min) - with Aaliya Noorani

    Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.

  • Let Go & Flow (40 min) - with Aaliya Noorani

    Join Aaliya for a Mindful, full-body Flow Yoga practice. Open yourself up, be mindful of your breath, and move dynamically through slow-flowing postures.

    Aaliya focuses this class on Shiva. Shiva is the Lord of Destruction and the dispeller of the ego-mind.

    Optional Props: 2 yoga blocks (or s...

  • Hatha & Seasonal Intention Setting (30 min) - with Aaliya Noorani

    Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.

    Optional Props: 2 blocks (or books)

  • Slow Flow with Kapalbhati (35 min) - with Aaliya Noorani

    Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

  • Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani

    Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into 2022. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

    We hope...

  • Yoga for Digestion (30 min) - with Aaliya Noorani

    Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.

    This class is suitable for all levels - no equipment required.

  • Come Home to Your Body (30 min) - with Aaliya Noorani

    Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.

  • Flow & Meditation (55 min) - with Aaliya Noorani

    Join Aaliya for 55 minutes of Flow Yoga and guided meditation. Allow the meditation portion of this practice to raise you above the clutter of the mind to a more peaceful, present state.
    Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.

    Props...

  • Hatha for Shoulders (30 min) - with Aaliya Noorani

    Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...

  • Slow Flow & Mantra (60 min) - with Aaliya Noorani

    Welcome to Aaliya's 60 minute Flow Yoga practice. In this moving meditation, you can expect some smooth transitions and a steady rhythm of movement. This is an all-levels Flow Yoga practice.
    Props: Aaliya suggests having a block (or books) close by in case you need them.

  • Harmonized Hatha (30 min) - with Aaliya Noorani

    Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
    "Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize &...

  • Slow Flow: Step into the Unknown (45 min) - with Aaliya Noorani

    Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
    Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
    This is a full-body, all-levels class. Remember t...

  • Live Replay: Power & Moving Meditation (60 min) - with Aaliya Noorani

    This is a live replay class.

    Join Aaliya for a 60 minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.

    Utilize today's practice as a moving mediation, connecting with yourself and all that you can be. Know there will be moments to expan...

  • Live Replay: Power Hour (60 min) - with Aaliya Noorani

    Join Aaliya for a mid-day Power Hour! Build strength and balance through a dynamic and challenging sequence of postures.

    Watch or listen for any opportunities Aaliya directs you to take which may enhance today's practice and enjoy these next 60 minutes.

    Playlist: https://music.youtube.com/pl...

  • Live Replay: Power Yoga (60 min) - with Aaliya Noorani

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

    Playlist: https://music.youtube.com/playlist?list=PLB5RBUaUlFn9i-QsgIwFFX5AiNfGZk-78

    LIVE Thursday, November 12, 2020 @ 5:00PM PST

  • Live Replay: Dynamic Power (60 min) - with Aaliya Noorani

    Join Aaliya for a 60 minute Dynamic Power class! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

    This class aired LIVE Thu 01/14 5:00PM PST