Meet Aaliya! Aaliya leads Flow, Slow Flow, and Hatha classes on YYOGA at Home. She offers a yoga experience that unifies ancient wisdom and a soulful modern approach to create an introspective practice with intention.
Easy on the Wrists Flow (25 min) - with Aaliya Noorani
Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...
Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.
Flow & Root Chakra Meditation (50 min) - with Aaliya Noorani
Join Aaliya to flow and meditate. The meditation in this class will focus on the Muladhara chakra or root chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The wo...
Gentle Yoga: Legs up the Wall (20 min) - with Aaliya Noorani
We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!
Hatha for Low Back Pain (30 min) - with Aaliya Noorani
Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can hel...
Peaceful Gentle Hatha (30 min) - with Aaliya Noorani
Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.
Slow Flow with Kapalbhati (35 min) - with Aaliya Noorani
Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...
Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani
Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into 2022. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.
Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.
This class is suitable for all levels - no equipment required.
Come Home to Your Body (30 min) - with Aaliya Noorani
Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.
Join Aaliya for 55 minutes of Flow Yoga and guided meditation. Allow the meditation portion of this practice to raise you above the clutter of the mind to a more peaceful, present state.
Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.
Hatha for Shoulders (30 min) - with Aaliya Noorani
Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the ...
Welcome to Aaliya's 60 minute Flow Yoga practice. In this moving meditation, you can expect some smooth transitions and a steady rhythm of movement. This is an all-levels Flow Yoga practice.
Props: Aaliya suggests having a block (or books) close by in case you need them.
Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
"Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize &...
Slow Flow: Step into the Unknown (45 min) - with Aaliya Noorani
Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember t...