Live stream preview
Yama Cleansing Power Yoga: Aparigraha (40 min) - with Aaliya Noorani
Aaliya Noorani • 39m
A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".
Up Next in Aaliya Noorani
-
Sthira Power Yoga: Effort and Ease (4...
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
-
Niyama Cleansing Power: Svadyaya (20 ...
A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.
-
Morning Ritual Flow (35 min) - with A...
Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.
