Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha: Kindness To All Living Beings (45 min) - with Aaliya Noorani

Aaliya Noorani • 49m

Up Next in Aaliya Noorani

  • Yama Cleansing Power Yoga: Aparigraha...

    A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

  • Sthira Power Yoga: Effort and Ease (4...

    Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

  • Niyama Cleansing Power: Svadyaya (20 ...

    A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.