Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani

Aaliya Noorani • 41m

Up Next in Aaliya Noorani

  • Yoga for Digestion (30 min) - with Aa...

    Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.

    This class is suitable for all levels - no equipment required.

  • Come Home to Your Body (30 min) - wit...

    Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.

  • Flow & Meditation (55 min) - with Aal...

    Join Aaliya for 55 minutes of Flow Yoga and guided meditation. Allow the meditation portion of this practice to raise you above the clutter of the mind to a more peaceful, present state.
    Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.