Candlelit Flow for Self Love & Healing (45 min) - with Ashley Levii
Affirmation Yoga • 46m
Give yourself some love through a nourishing, candlelit flow.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.
Up Next in Affirmation Yoga
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This Little Light of Mine: Candlelit ...
This practice is about you connecting with the most authentic part of yourself.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
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Gentle Mindful Flow (30 min) - with K...
Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.
"We can't expect our best to stay the same. Your best is enough."
No props required.
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Slow Down & Rest (30 min) - with Hill...
Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing ...
