Intention Setting Yoga (30 min) - with Kyra Morrison
Affirmation Yoga • 29m
This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.
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No props required
Flowing Affirmation Stretch (20 min) ...
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