Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hips & Core Flow (30 min) - with Alia Mai

Alia Mai • 29m

Up Next in Alia Mai

  • Steady & Strong: Flowing Hatha (45 mi...

    Join Alia for a flowing Hatha Yoga practice!
    Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
    This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...

  • Blissful Yoga Flow (30 min) - with Al...

    Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
    Remember to...

  • Feel Good Flow (45 min) - with Alia Mai

    Join Alia for 45 minutes of Feel Good Flow!
    This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
    Props: Alia recom...