Alia Mai

Alia Mai

Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
She has been practicing and studying yoga and meditation for twelve years and is YTT500 certified. Alia is passionate about the ability of yoga and meditation to help in overcoming stress, anxiety, grief and depression.

As a Registered Clinical Counsellor (RCC) she works in private practice with individuals experiencing anxiety, depression, addictions, relationship struggles, family and social issues regarding race, culture, religion and identity, women who are victims of sexual trauma or abuse, and individuals struggling to define their life purpose.
http://www.maitherapy.com/

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Alia Mai
  • Power Sculpt Yoga with Weights (30 min) - with Alia Mai

    Join Alia for a 30 minute Power Sculpt class! This style is the perfect blend of flow and fitness. By combining both yoga and strength-building exercises, we will challenge our muscles and mind while taking your practice to a whole new level.
    Props: This is a power class complimented with weights...

  • Gentle Power (50 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...

  • Mellow Flow for Winding Down (37 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Aili for a Mellow Flow class in just under 40 minutes! This class will include flowing and dynamic sequencing of postures coordinated with breat...