Alia Mai

Alia Mai

Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
She has been practicing and studying yoga and meditation for twelve years and is YTT500 certified. Alia is passionate about the ability of yoga and meditation to help in overcoming stress, anxiety, grief and depression.

As a Registered Clinical Counsellor (RCC) she works in private practice with individuals experiencing anxiety, depression, addictions, relationship struggles, family and social issues regarding race, culture, religion and identity, women who are victims of sexual trauma or abuse, and individuals struggling to define their life purpose.
http://www.maitherapy.com/

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Alia Mai
  • 10 Min Tone: On Your Back (14 min) - with Alia Mai

    Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
    No props required but please have a block (or pillow/book) close by if you need it.

  • Hips & Core Flow (30 min) - with Alia Mai

    Join Alia for a 30 minute quick practice! This Flow Yoga class will open the hips & strengthen the core. It will be a dynamic class with flowing poses synchronized with your breath. Alia's invitation to you for today's practice is to listen to your body and find what feels good for you.
    Props: Pl...

  • Flowing Hatha (45 min) - with Alia Mai

    Join Alia for a flowing Hatha Yoga practice!
    Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
    This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...

  • Blissful Yoga Flow (30 min) - with Alia Mai

    Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
    Remember to...

  • Feel Good Flow (45 min) - with Alia Mai

    Join Alia for 45 minutes of Feel Good Flow!
    This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
    Props: Alia recom...

  • Post Workout Stretch (15 min) - with Alia Mai

    Join Alia for a great post-workout stretch. This is a 15-minute stretch that is meant to be approachable for everyone. Remember to listen to your body when you are stretching and to pay attention to any tension you feel. Feel free to adjust this class to make it work for you.
    You can use props l...

  • Sweet Hatha-Flow (60 min) - with Alia Mai

    Join Alia for a 60-minute Hatha-Flow Yoga practice. This is a sweet and nourishing practice that will include Vinyasa-style movements and Hatha movements. This class is all-levels, and is meant to be accessible and enjoyable for anyone at any stage in their practice.
    Props are optional - but we ...

  • Power Sculpt (30 min) - with Alia Mai

    Join Alia for a Power Sculpt class with weights! This is a 30-minute class where we will incorporate weights (or cans of soup) into a dynamically sequenced Power class.
    Remember to listen to your body and scale back where you need to, or put the weights down when you need to. Alia also recommend...

  • Mini Flow for Hips & Core (30 min) - with Alia Mai

    Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
    Have two blocks close by if you need them (especially if you have tight hips).

  • Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai

    Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...

  • Power-Flow with Guiding Breath (30 min) - with Alia Mai

    Join Alia Mai for a 30-minute Power-Flow class. This is a Vinyasa Flow-style class with powerful holds and postures. Alia invites us to play with our breath in this practice. This means deep inhales and long, controlled exhales. Let your breath guide your movement and not the other way around. R...

  • Power Sculpt Yoga with Weights (30 min) - with Alia Mai

    Join Alia for a 30 minute Power Sculpt class! This style is the perfect blend of flow and fitness. By combining both yoga and strength-building exercises, we will challenge our muscles and mind while taking your practice to a whole new level.
    Props: This is a power class complimented with weights...

  • Gentle Power (50 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...

  • Mellow Flow for Winding Down (37 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Aili for a Mellow Flow class in just under 40 minutes! This class will include flowing and dynamic sequencing of postures coordinated with breat...