Hips & Core Flow (30 min) - with Alia Mai [WITH MUSIC]
Alia Mai • 30m
Welcome to 30 minutes of Yoga with Alia Mai. In this class, you can expect hip-opening and core-strengthening poses. There will be guided breath, modifications, and a short rest at the end.
This all-levels class includes music in the practice for you to enjoy.
No props are required, but please have blocks (or pillows/books) close by if you need them.
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