Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind & body before beginning your practice. We will then move into a gentle flow, and end our practice with guided meditation.
No props required for this class, but feel free to have things like blankets and pillows nearby to help you feel comfortable and warm.