Join Alia Mai for a 30-minute Power-Flow class. This is a Vinyasa Flow-style class with powerful holds and postures. Alia invites us to play with our breath in this practice. This means deep inhales and long, controlled exhales. Let your breath guide your movement and not the other way around. Remember to listen to your body and find the right balance for you when it comes to hitting your edge or pulling back.
No props required for this class.