Post Workout Stretch (15 min) - with Alia Mai
Alia Mai • 14m
Join Alia for a great post-workout stretch. This is a 15-minute stretch that is meant to be approachable for everyone. Remember to listen to your body when you are stretching and to pay attention to any tension you feel. Feel free to adjust this class to make it work for you.
You can use props like blocks or straps to help achieve a deeper stretch.
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Sweet Hatha-Flow (60 min) - with Alia...
Join Alia for a 60-minute Hatha-Flow Yoga practice. This is a sweet and nourishing practice that will include Vinyasa-style movements and Hatha movements. This class is all-levels, and is meant to be accessible and enjoyable for anyone at any stage in their practice.
Props are optional - but we ... -
Power Sculpt (30 min) - with Alia Mai
Join Alia for a Power Sculpt class with weights! This is a 30-minute class where we will incorporate weights (or cans of soup) into a dynamically sequenced Power class.
Remember to listen to your body and scale back where you need to, or put the weights down when you need to. Alia also recommend... -
Mini Flow for Hips & Core (30 min) - ...
Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips).
